Saturday, 10 August 2013

Banana Coconut Muffins (Sugar-Free, Dairy-Free)


These muffins are super quick and easy and are sugar and dairy free! Obviously bananas do contain fructose however over 12 muffins the amount is low. Great for an afternoon snack or the kids lunchboxes.
 
 
Ingredients
 
1 cup desiccated coconut
1 1/2 cups wholemeal self-raising flour
1/2 cup granulated Stevia (I used Natvia)
1 cup coconut milk
1 egg
1 teaspoon vanilla extract
2 small or 1 large banana, mashed
 
Method
 
Pre-heat oven to 180 degrees Celsius (160 degrees fan-forced)
Grease or line 12 hole muffin tin
 
1. Mix coconut, flour and Natvia in bowl
2. Whisk coconut milk, egg and vanilla extract in jug. Add to flour mixture and combine
3. Add mashed banana and combine (try not to overbeat)
4. Spoon mixture into muffin tin
5. Bake in oven for 20-25 mins
6. Stand in tin for 5 minutes before turning out onto cooling rack

No comments:

Post a comment

Thanks for your comments!