Sunday, 19 February 2017

One Bowl Sweet Potato Brownies (Low Fructose)

I'm really into one bowl cooking at the moment (as you can probably tell!), I still love the Bellini but at the moment I tend to bake things whilst I am cooking something else so using one bowl is super easy and doesn't add to the washing up.

There was some leftover sweet potato in the fridge the other day, I added a few other ingredients and voila! Awesome brownie! You can't taste the sweet potato which is great if your little ones are super picky (mine are only like this with 'green' things!!) and you are sneaking in more veggies!

Miss M has been having it in her lunch box for the last week (I froze most of it) and loves it! 
(I literally just made another batch and it turned out great again- definitely a winner!)



One Bowl Sweet Potato Brownie (Low Fructose)

Ingredients

1/2 cup mashed sweet potato* 
1/4 cup coconut oil melted** 
2 eggs
1/4 cup rice malt syrup
1 tsp vanilla extract
1/2 cup white spelt flour
1/4 cup cacao
1 tsp baking powder
1/2 tsp baking soda
2 tbsp dark chocolate chips

Method

1. Preheat oven 180 degrees celsius and line a 20cm square cake tin
2. Place mashed sweet potato in a medium sized bowl
3. Melt coconut oil in microwave in a separate bowl
4. Pour melted coconut oil into bowl with sweet potato and combine 
5. Add eggs, vanilla and rice malt syrup and mix together
6. Add spelt flour, sifted cacao, baking powder and baking soda
7. Mix together until combined
8. Mix in the chocolate chips
9. Pour into lined tin and spread out to corners
10. Place in oven for approximately 15 minutes
11. Leave in tin for 5 minutes before placing on cooling rack 

They are awesome warm! Dollop some cream on it and you have a quick dessert!

*(I steamed some sweet potato and mashed it with a fork, doesn't matter if its lumpy, adds to the appeal!)
**(If you don't use the coconut taste- which my kids don't you can use butter or odorless coconut oil)

Pretty proud of this one! 





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